24th, 25th & 26th September 2015
Retreat into nature and connect with yourself in the beautiful surroundings of El Cortijo Nacimiento in the Sierra Cabrera, close to Mojacar in the province of Almeria, Spain.
On the Autumn Equinox there is equal day and equal night all over our planet. The turning of the seasonal wheel starts to prepare us for darker evenings, a time to plan for the winter cycle and to balance your body, mind, and spirit.
At this time of year a yoga and journaling retreat in Spain is like no other experience. Imagine waking to pure peace, watching the sunrise over the hills, drinking in the warmth of a new day. A day, which will unfold magically unlike any other.
The retreat will combine the practice of yoga asana, meditation and journaling, designed to both awaken and ground you, bringing balance and inner peace.
Yoga and meditation will enable you to connect to your inner spirit and enable your journaling practice to draw out the hidden depths of what your heart wants to say.
Our yoga practice has been designed to be followed by anyone at any level. Lianne tunes in intuitively and works to ensure that everyone works comfortably within their capabilities. If this is your first venture into yoga you will love the way that your body and mind work together to bring harmony and peace to your day. As a seasoned yoga practitioner, you will be encouraged to deepen your connection with yourself.
Even if you don’t think you are a writer, you will be inspired to gently let your words flow. It is vital that you journal and write in the right place, in the right frame of mind, that you let go of your self-consciousness, become one with yourself and write without judgment.
Combining yoga and journaling in the beauty of Sierra Cabrera will certainly release any stress in your body and unblock your creativity, allowing your words to flow.
Our journaling classes are facilitated by Jacqui, a seasoned journaler, writer and author. She will gently coax and encourage everyone to put pen to paper. By the end of the retreat she may have even inspired some of you to write a book.
Come and be inspired, gain balance, inner peace and a deeper connection to you.
Investment 235€ Full Board